How to Make Delicious Fish with vegetables

Fish with vegetables.

Fish with vegetables You can have Fish with vegetables using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Fish with vegetables

  1. Prepare 500 g of fish fillet (cod, sole, monkfish, redfish, perch, pangasius).
  2. Prepare 2-3 of medium-sized potatoes.
  3. Prepare 2 of zucchinis.
  4. It’s 3 of carrots.
  5. It’s 1 of little dill and a little parsley.
  6. You need 4-5 of rings from onion slices.
  7. It’s 3 cups of water.
  8. It’s 1 of lemon.
  9. It’s 1 tbsp of mustard.
  10. It’s 1/2 of chicken stock cube.
  11. It’s 1/2 of vegetable stock cube.
  12. It’s 1 of level tbsp corn starch.
  13. You need of pepper.
  14. Prepare 1 cup of good quality olive oil.

Fish with vegetables instructions

  1. Wash the vegetables and cut them into small cubes..
  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat..
  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables..
  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready..
  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley..
  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch..
  7. Pour them over the fish and the vegetables and shake well to incorporate..
  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top..

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