Easiest Way to Make Appetizing Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce. Remove leaves from cauliflower and cut head in half. Cut the cauliflower into small florets. In a food processor whizz it all up until it resembles couscous.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce Fillet the monkfish tails and dust lightly in flour. Often served as a whole filet, Pan Fried Monkfish Medallions are an elegant way to prepare this delicious misunderstood fish. Served on a pillow of puréed cauliflower and a nest of wilted spinach. "I love the sweet taste and meaty texture of monkfish. You can cook Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce

  1. You need 1 bunch of spring unions.
  2. You need 1 head of cauliflower, cut into florets.
  3. You need 1 head of broccoli, cut into florets.
  4. Prepare 100 grams of butter.
  5. You need 1/2 of Lemon Juice.
  6. You need 1 kg of Monkfish, fillet.
  7. You need 1/2 cup of white wine.
  8. Prepare 3 tbsp of double cream.
  9. You need 1 bunch of parsley.
  10. You need to taste of salt & pepper.

However, it is on the vulnerable species list, so do check with your fishmonger to make sure that your fish comes from a sustainable source. See more ideas about monkfish recipes, fish dishes, fish recipes. Monkfish with tomato, ginger and garlic – Shaun Hill. This is a simple seafood recipe to prepare that would be great with slices of.

Monkfish with Cauliflower & Spring Onions In Creamy Wine Sauce step by step

  1. All you need is this..
  2. Chop the white and green parts of the spring onions separately..
  3. Blanch the cauliflower and broccoli in salted, boiling water for 5 mins. Then drain and refresh under cold water..
  4. In a pan, melt half butter, add the fish and cook for 3 mins on each side..
  5. Pour in the wine, cover and cook over a medium heat for about 15 mins..
  6. Gently stir in the cream, season with salt and pepper cook for few more mins until thickened..
  7. In another pot, melt remaining butter in a pan and the white part of the spring unions and cook over a low heat, stirring occasionally, until softened..
  8. Add the cauliflower, broccoli, lemon juice and the green parts of the spring unions and cook over a low heat for 10 mins..
  9. Transfer the fish to a warm serving dish surround with the cauliflower and sprinkle with juices and parsley..

The Best Monkfish Fillets Recipes on Yummly Monkfish And Shrimp Açorda, How To Pan-fry Monkfish Fillets, Indian Fish Curry With Coconut Milk. This recipe can be made with any firm white fish, and is lovely served over rice. I found the monkfish to be meaty and mild in flavour the sauce was wonderfully fragrant with the coconut lime and heat. Remove any gray membrane from the fish.

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