How to Make Delicious Sophie's Dinner in a Pepper

Sophie's Dinner in a Pepper.

Sophie's Dinner in a Pepper You can have Sophie's Dinner in a Pepper using 9 ingredients and 7 steps. Here is how you cook that.

Ingredients of Sophie's Dinner in a Pepper

  1. Prepare of red peppers.
  2. Prepare of canned chopped tomatoes.
  3. You need of cous cous (measurement in instructions).
  4. You need of garlic powder.
  5. Prepare of chili powder.
  6. You need of drained canned sweetcorn.
  7. Prepare of chicken breast.
  8. Prepare of mixed herbs.
  9. You need of of rock salt.

Sophie's Dinner in a Pepper instructions

  1. Preheat oven to 180°C..
  2. Mix chopped tomatoes with herbs, spices, sweetcorn..
  3. Chop chicken into small strips/bite sized pieces..
  4. Cut the top off the pepper, remove the seeds etc..
  5. Measure the cous cous out by filling half a pepper. Combined with the chicken and taking into account swelling, I found this to be perfect. Mix into your tomato mixture..
  6. Place a dollop of cous cous mixture in the bottom. Add a layer of chopped chicken, and continue layering until your pepper is full..
  7. Wrap the pepper in foil, and place upright on a baking tray. Bake for around 35 minutes..

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