Nutritous and Filling Breakfast.
You can cook Nutritous and Filling Breakfast using 22 ingredients and 7 steps. Here is how you cook it.
Ingredients of Nutritous and Filling Breakfast
- It’s of Overnight Oats.
- It’s 1 of small banana.
- It’s 1/3 cup of rolled oats.
- You need 1 tbsp of honey/maple syrup.
- It’s 1/4 tsp of cinnamon.
- Prepare 1 tsp of protein powder,optional.
- Prepare 1 tbsp of yoghurt of choice.
- It’s 1/2 cup of milk of choice.
- Prepare 2 tsp of shredded coconut.
- You need 1/4 tsp of vanilla extract.
- It’s of Fried egg.
- It’s 2 of large eggs.
- It’s to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
- Prepare to taste of Paprika/Black pepper and salt,.
- Prepare of Butter/Oil, for frying.
- It’s of Fruits.
- Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
- It’s of Overnight Oats Toppings Ideas.
- You need of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
- Prepare of Dried fruits.
- You need of Nuts, Nut butters.
- Prepare of Fresh fruits (Banana, Berries, Mango,etc).
Nutritous and Filling Breakfast instructions
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
- Heat a pan and add in a bit of oil or butter. Fry the egg..
- Wash the fruits and peel if needed..
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.